Our Program
Build
Recover
Evolve
From peak performance training to professional rehabilitation - under one roof, the complete cycle of innovative training.
From peak performance training to professional rehabilitation - under one roof, the complete cycle of innovative training.
Strength
Conditioning
Rehab
Team
Nutrition
Assessment
Head Of Performance | S&C Specialist
Johnathan Tang (JT) combines data-driven sports science with holistic conditioning to elevate field and court athletes from amateur to professional levels.
Program Director | Exercise Physiology, S&C
Wang Fai (Percy) Chan bridges clinical science and elite athletic conditioning to design data-driven performance programs for everyone from professional athletes to everyday adults.
Comprehensive testing and professional evaluation form the foundation of all Primetime Performance Lab services. We reject subjective assumptions - everything is based on actual measured data. Systematic testing generates complete physiological and biomechanical data, ensuring every training plan is evidence-based.
Measures your aerobic ceiling and ventilatory thresholds to determine precise training zones and improve cardiovascular health.
Assesses biomechanics and mobility to identify asymmetries or limitations, informing corrective programming to reduce injury risk.
Provides precise data on power output, jump height, and neuromuscular imbalances to optimize athletic performance and injury prevention.
Analyzes lean mass, body fat, and distribution to tailor nutrition and training programs for specific physique or performance goals.
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