訓練課程Our Program

Build.Build.
Recover.Recover.
Evolve.Evolve.

從巔峰表現訓練到專業康復治療 — 同一屋檐下,完成身體進化的完整循環。From peak performance training to professional rehabilitation — under one roof, the complete cycle of physical evolution.

訓練Training課程Programs

CoachesCoaches

Meet the Meet theCoachesCoaches

Johnathan Tang (JT)Johnathan Tang (JT)

Wang FAI Chan (Percy)Wang FAI Chan (Percy)

Kai HoKai Ho

運動科學Sports Science評估Assessment

用數據了解您的身體狀況——每項評估都為制定最適合的個人化發展計劃而設計。Understand your body through data — every assessment is designed to create the most suitable personalised development plan.

V02 Max 測試
VO₂

V02 Max 測試V02 Max Test

精確評估心肺耐力與 stamina,為訓練強度提供客觀依據,為制定個人化發展計劃而設計。Precise assessment of cardiovascular endurance and stamina, providing an objective foundation for training intensity and personalised development planning.

激光衝刺門

激光衝刺門Laser Sprint Gates
LASER SPRINT GATESLASER SPRINT GATES

採用專業激光計時門架系統,精準測量衝刺速度、加速度與反應時間,為速度訓練提供客觀數據基礎。Professional laser timing gate system for precise measurement of sprint speed, acceleration and reaction time, providing objective data for speed training.

K-Delta 測力板
📐

K-Delta 測力板K-Delta Force Plates
K-DELTA FORCE PLATESK-DELTA FORCE PLATES

利用高精度測力板收集跳躍、深蹲與爆發力動作的動力學數據,量化雙腳發力對稱性與功率輸出。High-precision force plates capture kinetic data from jumps, squats and explosive movements, quantifying bilateral force symmetry and power output.

身體組成分析儀
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身體組成分析儀Body Composition Analyser
BODY COMPOSITION ANALYSERBODY COMPOSITION ANALYSER

通過先進生物電阻技術,精準測量體脂率、肌肉量、體水分等關鍵指標,為訓練與營養方案提供科學依據。Advanced bioelectrical impedance technology for precise measurement of body fat percentage, muscle mass, hydration and other key metrics, providing scientific basis for training and nutrition plans.

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